Inner Resilience Counselling & Wellness

Life Happens. Resilience Helps.

At Inner Resilience, I believe that within each of us lies the strength to heal, grow, and thrive. Whether you're facing anxiety, burnout, grief, trauma, or simply feeling overwhelmed, you're not alone. My mission is to provide a compassionate, safe space for you to reconnect with your inner strength and find renewed clarity and peace.

My services

Individual counselling offers a safe, confidential space to explore your thoughts, emotions, and life experiences. Whether you're facing anxiety, stress, grief, relationship issues, or simply feeling stuck, individual counselling can help you gain clarity and build a stronger connection with yourself. Sessions are tailored to your unique needs and goals.

Couples counselling provides a supportive environment to help partners strengthen their relationship, improve communication, and navigate conflict with greater understanding and compassion. Counselling can offer tools and insights to deepen your emotional connection and rebuild trust. Each session is tailored to your relationship's unique dynamics and goals.

Trauma counselling is a safe and compassionate space for individuals who have experienced distressing or overwhelming events. Whether you're coping with the effects of childhood trauma, abuse, PTSD, or other painful experiences, this work honours your pace and prioritizes safety and emotional regulation.

Life coaching is designed to help you clarify your goals, overcome internal and external obstacles, and create intentional change in areas like career, relationships, personal growth, and wellness. Unlike therapy, life coaching is forward-focused, helping you tap into your strengths and stay accountable to the future you’re working toward.

A little about me

Hi, I’m Reggie, the founder of IRC&W and a clinical counsellor passionate about helping people navigate life’s most difficult moments with empathy, clarity, and confidence.

I created this practice from a deep belief that every human holds the capacity for resilience, even when life feels overwhelming or like everything is falling apart. Healing begins when we feel truly seen, heard, safe, and supported.

In my work, I strive to create a warm, non-judgmental, and collaborative space where you can show up exactly as you are. I walk alongside my clients at their own pace, tailoring each session with a blend of evidence-based counselling approaches that support their unique needs and goals.

At the heart of it all, I believe in the power of simple, human connection, being present, being real, and being there for each other.

Schedule your appointment

Taking the first step toward support can feel like a big decision, and I’m here to make it as simple and comfortable as possible. Whether you're ready to begin counselling or coaching or want to learn more, I invite you to reach out and book a free 15-minute consultation.

FAQ

  • Clients must provide 24 hour cancellation notice. If the 24 hour notice for cancellation or rescheduling has not been given then the client is responsible for the full cost of the session.

  • Counselling focuses on emotional healing, mental health, and working through past or present challenges such as anxiety, trauma, grief, or relationship issues. Life coaching, on the other hand, is future-focused and goal-oriented. It helps individuals gain clarity, build motivation, and take action toward personal or professional goals. Coaching is not clinical or diagnostic.

  • Everyone can benefit from counselling. If you're feeling overwhelmed, stuck, emotionally exhausted, or simply not like yourself. If you're struggling with anxiety, low mood, relationship issues, or life changes or just need a safe space to talk things through counselling can offer support, clarity, and tools to help you move forward.

  • Counselling is a collaborative process where clients meet with a clinical counsellor in a confidential space. Together, you’ll explore your thoughts, emotions, and experiences at your own pace. Your counsellor will listen without judgment, help you gain insight, and offer tools and strategies tailored to your needs.