Individual therapy is a space where you can finally set the mask down. It’s a safe, confidential environment to express the thoughts and feelings that feel too heavy, too vulnerable, or too overwhelming to share elsewhere. It’s a place to let your shoulders drop and allow yourself to feel everything you’ve been working so hard to hold back.

It’s a space to simply talk. Talk about your fears, complex relationships, difficult decisions, or moments of feeling stuck. It’s a place to give voice to the conversations that play endlessly in your mind. Sometimes, we just need a genuine human connection with someone who has the clinical skills, life experience, and compassion to support us.

Therapy offers the opportunity to understand yourself more deeply, work through challenges, and develop healthier ways of coping and healing. Whether you’re seeking therapy to manage anxiety, low self-esteem, overthinking, stress, grief, or life transitions, or to heal from trauma and gain clarity and direction, I will walk alongside you with compassion, curiosity, and respect.

I believe healing begins when you feel truly seen, heard, and supported. When you feel safe enough to say the things you’ve never said before, knowing the person across from you is there to listen without judgment and to be on your side. Therapy can become the foundation for emotional growth, inner strength, and meaningful change at your own pace, in your own way.